week later

owned.

cut again.

got a whole bunch of new cars in the rearview.

Adam Sieglman

Adam Simon

Ben Faust

Colin Mahoney

Danny Clark

Dan Forester

Dave Hoel

George Stubbs

Jacob Goldstein

Jasper Hoitsma

Jeff Graham

Jim Foster

Josh McCarthy

Josh Mullen

Kevin Albert

Matt Holzer

Matt Rebholz

Paul Batten

Peter Prial

Ryan Purcell

Ryan Todd

Sam Rosenthal

Seth Crockford

Seth Reinhardt

Teddy Brower-Janus

Trey Katzenbach

Will Neff

l.t.f.u

what more can i say

got a chance to go climbing today, which was fun.
did 6 climbs and was quite a bit behind where i was a month ago because of lack of climbing.

then hopped into the squat rack to do seigs' circuit.
rdl
bent rows
hang cleans
front squat
push press
back squat
warmed up at 65 and then went through 3x at 85.

headed home. going to stretch and throw around a little.

hard days night

took thursday off.

today, went to the gym. hopped right into the squat rack
deadlift; 1x8 @135, 1x5 @185, 1x3@205, 2x4 @ 225, 1x4 @ 245
pullups; 1x6 palms forward, 1x7 palms towards me, 1x6 wide spread grip
ab bench; 2x30
bouldering for about 45 minutes.

few stretches.

in a big country

went and played pickup yesterday. not too bad, got a lay out d on rouisse. suck it team usa alternates! legs were pretty dead for most of the time, but finished with 5x50 yard sprints.

today, hit the track. ugh. i felt awful going in and felt awful during and felt awful after.

did the 8x50's, twice through and i could tell by how tired that left me it wasn't going to a fun rest of the workout.

i have been completely spent lately, work being extremely stressful and have not been able to get energy for anything.

anyway, the first two 200's weren't bad, 29, 30. immediately felt some cramping during the last 100 of the 400 and had to take about 7 minutes before i could see straight and move my legs without trouble. 73 and 72 for the 400's. finished with 33 and 32. overall, not too happy, but i finished it and i am happy about that. ugh.

sometimes you're gonna have to lose

treadmill warmup

some active stuff.

2x50 slalom jump
2x8 star jump
2x30 power skips
3x5 side box jumps
3x5 single leg stepup jumps

squat; 1x6 @ 135, 1x4 @ 155, 1x2 @ 185, 2x5 @ 205, 1x5 @ 195. legs pretty much gave out at this point
1 1/4 squat; 2x8 @ 95
some pushups in there
db press; 3x6 @ 60 in each hand
2x30 ab ball crunch
2x20 man tacos
2x30 ab bench
calf raises; 3x20

really felt tired and my quads were already weak. nice stretch and foam rolling at the gym.

18 couldn't wait to move out

got the email.

everyone knows what the email said.

i want this team to very closely resemble last years team. so this is a challenge to everyone.

whether you didn't make the list or you did, let's work harder.

to be honest, i think i should have been on that list. to further my honesty, i think everyone from last years team should be on that list. let's make that happen.

for those of you on the "bubble", let's make it happen. make yourself a player that the people making the decisions can't imagine not having. we have been issued a challenge.

i am ready to meet this challenge head on and with my heart on my sleeve. i can guarantee i will not be cut before every bit of my energy has been spent, before every bit of me has been left on the field, be it the practice field or the game field.

don't be afraid to be great.

it isn't even loaded

yesterday went and played some pickup. wasn't too hard, with some my high school players, decent amount of amherst bodhi guys.

finished with some sprints.
3x50ish yards
3x sprint 20feet in one directions, turn around and sprint the 50ish
did an extra, to gloat to the bodhi guys.
hopped back on the line and did another couple 50s and the run one direction, turn around and sprint

today, did the workout. the tabata wasn't too bad, but could definitely feel a bunch of shit in my legs.
instead of the 200s, i set up a suicide style sprint thing with cleats on a field.
8x backpedal about 4 steps, sprint forward 20 yards, turn and sprint 50, turn and sprint 30, which takes you back to the start
these were good and definitely applied to on field cutting and defending.
i liked 40 yard sprints with fun stuff before them. not easy, but entertaining.

need to stretch

say goodbye to hollywood

felt pretty good this morning, pretty glad i stretched yesterday.

gym after work.

treadmill warmup.
quick active.
slalom jump; 2x50
star jumps; 2x8
power skips; 2x30 yards
deadlift; 1x6 @ 135, 1x4 @ 155, 1x2 @ 185
platform deadlift; 4x5 @ 205
ab ball crunch; 2x30
man tacos; 2x20
barbell lunge; 2x8 each leg @ 95
calf raises; 3x2o each leg w/60 lb db
ab bench; 2x30
ab decline; 3x10 rocky style w/8lb med ball

little stretch.

feel good and actually felt pretty strong today, which was nice.
tuesday; pickup w/sprints
wed; track/speedwork of some sort
thursday; off or lift
friday; lift or off
saturday; grad. party (which is paintball, which will be awesome)
sunday; practice

last man standing

tuesday; little bit of tennis, little bit of badminton, little bit of stretching

today; did the workout.
got to amherst college turf field around 8:15 after probably the most frustrating and infuriating day of teaching i have had yet. did some warmup stuff, chucked some discs across the field, jogged, chucked back in the other direction.
active.
6x cone drill
6x tennis ball drill

little more chucking.

2x5 suicides. as stated in my email, was feeling really out of it by about the 6th one. something about the twilight, dehydration, exhaustion made for some interesting running and seeing things. glorious evening and decided the last one would be run much quicker if i had even more motivation to do so. off came the clothes. was already shirtless, so didn't take long to get nekkid.

foam rolling and stretching.

lifting tomorrow, with clothes on.

waiting for tonight

gym today after coaching arhs on sunday to a state championship baby!

treadmill
quick active
shot hoops
plyos;
slalom jumps;2x50
star jumps; 2x8
power skip; 2x30 yards
side box jumps; 3x5
single leg step up jump;3x5 each leg
low ankle jump squat;2x30
pushups 4x10
lifting;
squat; 1x6 @ 95, 1x4@115, 1x3@135, 4x5 @ 195
ab ball crunch; 2x30
man tacos on bench; 2x20
1 1/3 squat; 2x8 @ 95
push press; 3x6
ghr; 4x6
ab bench;3x30
calf raises; 3x20
pullups;10, 8,6
ab decline rocky style; 3x10

stretch

hopefully a longish bike ride tomorrow, track wednesday, lift thurdsday, recovery run friday.

should be a good workout week and getting jacked up for this weekend, can finally go both days.