yesterday went and played some pickup. wasn't too hard, with some my high school players, decent amount of amherst bodhi guys.
finished with some sprints.
3x50ish yards
3x sprint 20feet in one directions, turn around and sprint the 50ish
did an extra, to gloat to the bodhi guys.
hopped back on the line and did another couple 50s and the run one direction, turn around and sprint
today, did the workout. the tabata wasn't too bad, but could definitely feel a bunch of shit in my legs.
instead of the 200s, i set up a suicide style sprint thing with cleats on a field.
8x backpedal about 4 steps, sprint forward 20 yards, turn and sprint 50, turn and sprint 30, which takes you back to the start
these were good and definitely applied to on field cutting and defending.
i liked 40 yard sprints with fun stuff before them. not easy, but entertaining.
need to stretch
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