felt pretty good this morning, pretty glad i stretched yesterday.
gym after work.
treadmill warmup.
quick active.
slalom jump; 2x50
star jumps; 2x8
power skips; 2x30 yards
deadlift; 1x6 @ 135, 1x4 @ 155, 1x2 @ 185
platform deadlift; 4x5 @ 205
ab ball crunch; 2x30
man tacos; 2x20
barbell lunge; 2x8 each leg @ 95
calf raises; 3x2o each leg w/60 lb db
ab bench; 2x30
ab decline; 3x10 rocky style w/8lb med ball
little stretch.
feel good and actually felt pretty strong today, which was nice.
tuesday; pickup w/sprints
wed; track/speedwork of some sort
thursday; off or lift
friday; lift or off
saturday; grad. party (which is paintball, which will be awesome)
sunday; practice
No comments:
Post a Comment