went and played pickup yesterday. not too bad, got a lay out d on rouisse. suck it team usa alternates! legs were pretty dead for most of the time, but finished with 5x50 yard sprints.
today, hit the track. ugh. i felt awful going in and felt awful during and felt awful after.
did the 8x50's, twice through and i could tell by how tired that left me it wasn't going to a fun rest of the workout.
i have been completely spent lately, work being extremely stressful and have not been able to get energy for anything.
anyway, the first two 200's weren't bad, 29, 30. immediately felt some cramping during the last 100 of the 400 and had to take about 7 minutes before i could see straight and move my legs without trouble. 73 and 72 for the 400's. finished with 33 and 32. overall, not too happy, but i finished it and i am happy about that. ugh.
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