took thursday off.
today, went to the gym. hopped right into the squat rack
deadlift; 1x8 @135, 1x5 @185, 1x3@205, 2x4 @ 225, 1x4 @ 245
pullups; 1x6 palms forward, 1x7 palms towards me, 1x6 wide spread grip
ab bench; 2x30
bouldering for about 45 minutes.
few stretches.
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