gym today after coaching arhs on sunday to a state championship baby!
treadmill
quick active
shot hoops
plyos;
slalom jumps;2x50
star jumps; 2x8
power skip; 2x30 yards
side box jumps; 3x5
single leg step up jump;3x5 each leg
low ankle jump squat;2x30
pushups 4x10
lifting;
squat; 1x6 @ 95, 1x4@115, 1x3@135, 4x5 @ 195
ab ball crunch; 2x30
man tacos on bench; 2x20
1 1/3 squat; 2x8 @ 95
push press; 3x6
ghr; 4x6
ab bench;3x30
calf raises; 3x20
pullups;10, 8,6
ab decline rocky style; 3x10
stretch
hopefully a longish bike ride tomorrow, track wednesday, lift thurdsday, recovery run friday.
should be a good workout week and getting jacked up for this weekend, can finally go both days.
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