gone but not forgotten

wednesday;
played at practice and legs were really sore from lifting the day before. didn't feel right after practice and just did 6 laps of sprint/stride straights, jog curves.

thursday;
played at practice again, legs felt even more sore and tight than the day before.

friday;
went to the gym yesterday.

treadmill warmup
shot hoops for a few minutes.

few active stretches

plyos;
slalom jumps; 2x50
star jumps; 2x8
powerskips; 2x30 yards
side to side box jump; 2x5
single leg step up jumps; 2x5
low jump squat; 2x30
weights;
deadlift; 1x6 @ 135, 1x4 @ 155, 1x3 @ 175
deadlift from platform (standing on 2 45's stacked on top of each other) 4x5 @ 185
4x10 pushups
3x10 ab bench
barbell lunge; 2x8 each leg @ 65
seated row; 3x6 @ 160
2x20 man tacos
3x20 single leg calf raises w/60 lb db

stretch.

seemed to help my legs get a little bit unsore and feel pretty good this morning.
going to foam roll before the drive out to practice.