tug upon the choke chain

posts have been infrequent, but work has been consistent.  will just pick up with what we've done so far this week.

monday;
-stretch/dynamic/active
(1) high object jumps; 3x10
(2) lunge jumps; 3x10
(3) depth jumps; 5x4
(4) jump squat; 4x8 w/60lbs
(5) rdl; 3x4 @ 175
(6) squat; 4x4 @ 245
tabata; -ropes
            -medball throws

-stretch

tuesday;
-stretches/dynamic
(1) .25 on treadmill x 4 (2 min.)
(2) bench; 5x6 @ 155/170  (missed last rep at 170, ack.)
(3) trx rows/pullups;  4xfail 9/5/5 w/1chain, 5 w/o
(4) kb curls; 3x10 w/20s
(4) ab wheel; 3x10
(4) db shrugs; 3x10 w/100lb dbs

wednesday;  rest