outwork
when i tzoot, you tzat. #nopain
Friday, March 13, 2015
has ended before it begun
thursday;
-stretch/dynamic
(1) squat; 4x4 @ 265/280
(2) rdl ; 4x4 @ 195
(3) jump squat w/barbell; 2x8 w/65lbs
(4) depth jumps; 3x5
(5) lunge jumps; 2x10/leg
-stretch
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