Tuesday, February 10, 2015

making my way

thursday, 2/5
-roll/dynamic/stretch
(1) deadlift; 3x265/305, 7x335, 21x265    :     3x245/265, 7x305, 18x255
(2) ohp; 3x75/85, 7x95, r.p. 15/6/5                :     3x75/85, 11x95, r.p. 17/7/5
(3) kroc row; 37/arm w/100lb db                :         30/arm w/95lb db
(4) bb curl; 26/14/12                                  :          25/12/9
(5) abs; side/side taps w/15lb med ball 3x20
(5) man tacos; 3x10

friday, 2/6
-roll/stretch
*same bb conditioning as before, 6x through this time

saturday and sunday; rest

monday, 2/9, snow day
-roll/dynamic/stretch
(1) f. squat; 2x155,185,205
(1) hang clean; 3/2/1 @ 155/185/205 (did twice)
(1) box jump; 3/2/1  (did twice)
-stretch


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