thursday, 2/5
-roll/dynamic/stretch
(1) deadlift; 3x265/305, 7x335, 21x265 : 3x245/265, 7x305, 18x255
(2) ohp; 3x75/85, 7x95, r.p. 15/6/5 : 3x75/85, 11x95, r.p. 17/7/5
(3) kroc row; 37/arm w/100lb db : 30/arm w/95lb db
(4) bb curl; 26/14/12 : 25/12/9
(5) abs; side/side taps w/15lb med ball 3x20
(5) man tacos; 3x10
friday, 2/6
-roll/stretch
*same bb conditioning as before, 6x through this time
saturday and sunday; rest
monday, 2/9, snow day
-roll/dynamic/stretch
(1) f. squat; 2x155,185,205
(1) hang clean; 3/2/1 @ 155/185/205 (did twice)
(1) box jump; 3/2/1 (did twice)
-stretch
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