monday;snow day
-lots of shoveling
-got to the gym, rolled a little, moved around, did some explosivey type things
-stretch
today;
-roll/stretch
(1) squat; 3x195,225, 7x245, 18x195 : 3x215,245, 7x275, 18x215
(2) bench; 3x145,165, 4x185, r.p.15/5/3 : 3x125/140, 5x160 r.p. 16/6/4
(3) chins; 19/7/4 : 24/8/6
(4) bb tri ext; 20/12/7 : 16/10/5
(5) ab wheel; 5x12
tzoinks.
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