i ain't been myself

tuesday; snow day/state of emergency/travel ban day
-shoveled

wednesday;
-roll/stretch
plate complex done w/45lb plate, 5x through, 90 sec. between rounds
-6 oh squat
-10 rows
-6 swings
-6/side lunge w/twist
-6/side diagonal chop

(1) row; 3x500m
(1) renegade row; 3x10/50lb dbs

thursday;
-roll/stretch
(1) s.g.h.p; 5/4/3/2/1 @ 185
(1) c.h.p; 5/4/3/2/1 @ 185
(1) c & j; 5/4/3 @ 135, 2/1 @ 155
-some hurdle and ladder work

friday;
-roll/stretch
(1) d.l.; 5x245/285, 11x315, 26x245    :   5x225/255, 11x295, 26x225
(2) o.h.p; 5x70/80, 7x90, r.p. 15/6/5     :   5x70/80, 11x90, r.p. 23/8/7
(3) kroc row; 35/arm w/100lb db     :    25/arm w/90lb db
(4) bb curl; 25/13/12         :  23/12/10
(5) side/side taps w/15lb med ball; 3x20
(5) man tacos; 3x10
-stretch

saturday; rest

sunday;
-5min. jump rope
(1) bb complex, 5reps each, 5x through @ 95lbs, 90sec between rounds
-rdl
-row
-hang clean
-front squat
-push press
-back squat
(2) mile on treadmill at 8.5mph (7:15 overall, moderate pace)

tzahoot.