friday;
-skiing at berkshire east with evren. got 18 runs in, about 3 hours.
saturday;
-gym; neural charge, hips and abs, cone touch drill
-climbing in hadley
sunday;
-rest
today;
-quick roll/stretch
(1) squat; 5x175,205, 11x235, 20x175 : 5x195,225, 11x265, 20x195
(2) bench; 5x135,155, 7x175, r.p.16/5/2 : 5x115,135, 7x150, r.p. 18/6/5
(3) chinup; 18/5/4
(4) bb tri ext.; 16/11/6
(5) ab wheel; 4x12
yunk. got eet.
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