making my way

thursday, 2/5
-roll/dynamic/stretch
(1) deadlift; 3x265/305, 7x335, 21x265    :     3x245/265, 7x305, 18x255
(2) ohp; 3x75/85, 7x95, r.p. 15/6/5                :     3x75/85, 11x95, r.p. 17/7/5
(3) kroc row; 37/arm w/100lb db                :         30/arm w/95lb db
(4) bb curl; 26/14/12                                  :          25/12/9
(5) abs; side/side taps w/15lb med ball 3x20
(5) man tacos; 3x10

friday, 2/6
-roll/stretch
*same bb conditioning as before, 6x through this time

saturday and sunday; rest

monday, 2/9, snow day
-roll/dynamic/stretch
(1) f. squat; 2x155,185,205
(1) hang clean; 3/2/1 @ 155/185/205 (did twice)
(1) box jump; 3/2/1  (did twice)
-stretch

we were getting along

monday;snow day
-lots of shoveling
-got to the gym, rolled a little, moved around, did some explosivey type things
-stretch

today;
-roll/stretch
(1) squat; 3x195,225, 7x245, 18x195         : 3x215,245, 7x275, 18x215
(2) bench; 3x145,165, 4x185, r.p.15/5/3     :   3x125/140, 5x160  r.p. 16/6/4
(3) chins; 19/7/4                             :     24/8/6
(4) bb tri ext; 20/12/7         :       16/10/5
(5) ab wheel; 5x12

tzoinks.

i ain't been myself

tuesday; snow day/state of emergency/travel ban day
-shoveled

wednesday;
-roll/stretch
plate complex done w/45lb plate, 5x through, 90 sec. between rounds
-6 oh squat
-10 rows
-6 swings
-6/side lunge w/twist
-6/side diagonal chop

(1) row; 3x500m
(1) renegade row; 3x10/50lb dbs

thursday;
-roll/stretch
(1) s.g.h.p; 5/4/3/2/1 @ 185
(1) c.h.p; 5/4/3/2/1 @ 185
(1) c & j; 5/4/3 @ 135, 2/1 @ 155
-some hurdle and ladder work

friday;
-roll/stretch
(1) d.l.; 5x245/285, 11x315, 26x245    :   5x225/255, 11x295, 26x225
(2) o.h.p; 5x70/80, 7x90, r.p. 15/6/5     :   5x70/80, 11x90, r.p. 23/8/7
(3) kroc row; 35/arm w/100lb db     :    25/arm w/90lb db
(4) bb curl; 25/13/12         :  23/12/10
(5) side/side taps w/15lb med ball; 3x20
(5) man tacos; 3x10
-stretch

saturday; rest

sunday;
-5min. jump rope
(1) bb complex, 5reps each, 5x through @ 95lbs, 90sec between rounds
-rdl
-row
-hang clean
-front squat
-push press
-back squat
(2) mile on treadmill at 8.5mph (7:15 overall, moderate pace)

tzahoot.