tear these

monday; gym
-dynamic
(1) db snatch; 3x6 w/60lb db
(2) db row; 3x10/arm w/100lb db
(2) db incline press; 3x10 w/50lb dbs
(3) incline hammer curl; 3x10 w/20lb dbs
(3) ghr; 3x10
(3) dips; 3x15
(4) iso deadlift hold; 2x30 sec/side w/100lb kb

finish; using 40lb kb
-25 swings
-25 goblet squats
-25 burpees
-25 jumping jacks
(3:32) (4:49)