at the tball game

tuesday;
conditioning

(1) clean to press w/95lbs; 21/15/9
(1) after each clean and press set, 3 - 40yrd sprints w/4,3,2 plates on the sled (40yrd sprint, take a plate off, 40yrd sprint, remove plate, 40yrd sprint)

-45 total c&p, 9 total sprints

wednesday; rest

thursday; gym
-quick dynamic
(1) squat jumps; 5x10 w/15lb dbs
(2) squats, work up to 5rm; 5x255, 1x275 (pr on both 5rm and 1rm)
(3) trap bar high handle dl; 1x5 @ 335, 1x365,405
(4) ab wheel; 4x10
(4) split squat; 4x12/leg w/50lb dbs
(4) shrugs; 3x8 w/farmer walk handles

stretch

great workout.