tuesday; some fun, swilly ultimate with some college kids
today; gym in the am
-roll/few stretches
*swing workout w/55lb kb; chins in between
-10 swings, 1 chin w/chain, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings.
*rest is about 2:30 between each round. basically no rest between swings/chins.
-5 times through (500swings, 30chins)
*40 min.
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