just ride

thursday; rest
friday; gym
-roll/dynamic stretches
*swings w/55lb kb, front squats w/185 1/2/3
-10 swings, 1 f.squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5
-3min-ish between sets
-53min. i think
-stretch

saturday; gym
-roll/dynamic
*swings w/55lb kb, dips 2/3/5
-10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
-2min-ish between sets
-36 minutes
-stretch/ice

sunday; off

moday; gym
-some swings with different weights to warmup
*swings w/60lb kb, standing military press @ 95
-10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-2:30ish between sets
-felt good, challenging with the 60lber
-40 minutes
-stretch

today; gym
-roll/swings/stretch
*swings w/60lb kb, f. squats @ 195
-10 swings, 1 squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5
-about 3 min. rest between sets
-failed on the 3 rep of the 5th round (very last rep) re-racked it and got it.
-probably about 55-60 minutes.  a bit slow today.
-stretch/ice/smr

-feeling tired, but pretty happy with this workout so far.  been challenging and not as boring as i thought it might be.  outwork.