out of my

wednesday; 10/30 - rest

thursday; short conditioning session in am
-3 x through tabata heavy bag and some jump rope

friday; 11/1 -  gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain

*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings x 5
-stretch

saturday; 11/2 - gym
-roll/swing warmup
-swings w/60lb kb, dips

*10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
-stretch

sunday; rest

monday; 11/4 - gym
-roll/swing warmup
-swings w/60lb kb, s.m.p @ 95lbs

*10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-stretch

tuesday; 11/5 - gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain

*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings
-stretch