friday; much needed relaxation
saturday; gym
-roll/dynamic/light swings
-same swing workout as before; sets of dips (2,3,5) after each set of 10,15,25 swings
-stretch/ice
*40min.
sunday; rest
today; gym
-roll/dynamic
-swing workout, moved up to 55lb kb; standing military press 1,2,3 reps @ 85lbs after each set of 10,15,25 swings
*40min.
-stretch
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