i need your

tuesday; rest.  had hoped to get to pilates, but left my wallet at school and wasn't able to get to class on time.
wednesday; rest.
thursday; was exhausted and hot as hell.  really wanted to just go home, but got to the gym to re-charge a bit
-roll
*plyo pushup; 5,5,4,4
*s.g.h.p @ 95lbs; 5,5,4,3
*box jumps 36" box; 5,5,4,3
*med ball soccer throw, 10lb ball; 5,5,5,5
*lunge jumps; 5,5,4,4/leg
few extra box jumps at 40"
-40 yard sprints x 5 @ 85-90%
-stretch

friday; a.m.
-heavy bag/jump rope intervals:
-4 min. tabata
-6 min of 45/15
-4 min. tabata
(1)deadlift; 5/4/3 @ 225,235,245
(1) chin/pulls/widegrip pulls; 3x5
(1) hack squat jumps @ 95; 3x3
-stretch

sextionals tomorrow. LTFU.