saturday/sunday; sectionals. 4 games total. up from here.
monday; rest
tuesday; gym
-roll
(1) power clean to jerk; 3/2/1 @ 135,145,155 x 2
(1) cossack squats w/30lb chain; 4x5/leg
(2) squat; 4x2 @ 225
(2) depth jumps; 4x3
(3) deadlift; 2x225,235,245,255,265
(3) box jumps; 4x2
(4) renegade row; 3x8/arm using 30lb kb
(5) sprints
-4x40yards w/chute
-{20/30/40yards} x 2
-stretch/ice/smr
today; rest
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