give up the

saturday; gym with my wag
-roll
-some hurdle stuff
-cleats on and went and did some short sprints, change of direction (5/10/5)
-deadlift/clean/fsquat/jerk complex
-got up to 165, couldn't lock out 185
-3 more times through at 155
-sled sprints; 3/2/1 plates about 40 yards, then 5x500lb tires flips
-stretch/ice

sunday; football, rest
monday; neural charge
-quick warmup
-diamond incline plyo pushup; 5,5,4,3,3
-power clean to push press; 5,5,5,3,3
-med ball slams, 10lb ball; 5,5,5,5,5
-skater jumps; 5,5,5,4,3

short conditioning; 40lb kb, 500lb tire
-10 sledge hits left
-10 single arm kb left
-10 sledge hits right
-10 singe arm kb right
-5 tire flips

bit of a stretch after