better look like

thursday; rest
friday; light workout with some throwing
saturday/sunday; red tide open.  6-0.  great tourney to warm up with.
monday; rest/recovery
tuesday; pilates
wednesday; rest
thursday; rest/acupuncture
friday; gym in the a.m.
neural  charge
-s.g.h.p @ 95lbs; 5,5,4,3
-incline plyo pushup; 5,5,5,4
-box jumps w/38" box; 5,5,4,3
-med ball slams, 20lb ball; 5,5,5,4

*2 box jumps at 42"

sprints;
-3 x 40 yards w/parachute
-3 x 40 yards w/o

-stretch