not enough rain

thursday; half-hearted lackluster pickup, but did get some throwing in.
friday; gym with jimmy
-roll
-deadlift/hangclean/frontsquat/jerk; 135,145,155,165,couldn't get it at 175. wish i had, but oh well.
tabata;
-swings @ 75lbs
-sledge swings, r/side
-mtn climbers
-sledge swings, l/side
first round; 4 min.
second round; 6 min.

saturday; gym
-mobility
-s.g.h.p; 5/4/3 @ 115/125/135, 125/135/145, 2x155, 10 or so off blocks @ 135
-thrusters @ 135; 1/2/3/4/5/4/3/2/1
-heavy bag; 45on/15off x 5, tabata for 12 rounds (6min)
-stretch

sunday; rest