i'm so heavy

haven't been great about posting, but have had a very solid month so far.

last tuesday; pilates.  starting to get the hang of it a bit more.  really enjoy this class.
wednesday; gym
-roll/warmup
back to the complex i have been doing, but just did a single front squat instead of 2
-deadlift/clean/fsquat/jerk; 1 rep of each
-3 times @ 135, 1x145,155,165,175 (20lb pr), 3 times @ 155.  these felt strong and is a workout that i really like.  works on my oh pressing, while also getting solid reps in on the other exercises.

circuit:  AMRAP in 10min.
-10 double unders
-10 swings @ 75
-10 sledge hits/side
finished 7 rounds, missed 8 rounds by 2 swings.  goal is to get 10 rounds in 10 minutes.
-stretch
great workout

thursday; rest

friday; gym
-mobility/dynamic
(1) box jumps; 6x2, 1 single: last 1 felt awesome. mid-chest height.
(2) s.m.p; 6x3 @ 95
(2) bb row; 6x3@ 115,135 (3 sets at each)
(3) heavy bag; 45on/15off x 5:  2x through

saturday/sunday; bachelor party for my brother.  got some some paintball and disc golf in.

monday; gym
-roll/mobility/dynamic
(1) clean pull; 3x3 @ 155
(2) squat; 5/4/3 @ 205/215/225
(2) squat jumps; 3x5
(3) deadlift; 3x3 @ 275
(3) box jumps; 3x5
(4) sl kb rdl; 3x12/leg w/24kg kb
finish; chinup/pullup descending ladder; 10/20, 8/16,6/12,4/8,2/4; finished in 6:18

tuesday; hill sprints; 5/4/3/2/1, 15 total

today; gym
-roll/mobility
(1) push press; 3x3 @ 135
(2) bench w/fatgripz; 5/4/3 @ 135/145/155
(2) clap pushups; 3x5
(3) bb row w/fatgripz; 5x95,115,115
(3) med ball granny toss; 3x5 w/20lb ball
(4) s.m.p; 3x8 @ 75
tabata; ropes/goblet squat w/25lb kb
strong finish.  at least 15 squats/round, legs were toast.
-stretch
tomorrow; rest and acupuncture

booooooooom.  get off me.