diamonds in my timepiece

saturday and sunday (8/3-4); rest

monday; gym with jimmy
-roll/mobility
(1) snatch; 4x75,85,95,95
(2) front squat; 8x135,155,185
(2)weighted chins; 3x8 w/30lb vest
(3) reverse lunge from deficit; 4x12/leg w/24kg kb
(3) db incline; 4x12 w/35lb db
(4) tire flips; 10x165,165,500
-stretch

tuesday and wednesday; headed to ny for a little rest and relaxation

thursday; same complex as last week
-deadlift/clean/frontsquatx2/jerk
-3x 135
-1x 145
-3x155
-stretch

friday; gym
-roll/mobility
(1) box jumps; 4x4
(2) standing military press; 1x8 @ 75, 2x8 @ 85 w/fatgripz
(2) bent over row; 3x8 @ 135
(3 farmer's walks; 4x50 yards w/130lbs in each hand (bar + 50lbs)

saturday; gym
-roll/mobility
(1) snatch grip high pull; 4x4 @ 135
(2) squat; 3/2/1 @ 185,205,225 x 2
(3) db stepup; 4x12/leg w/40lb dbs
(3) seated db oh press; 4x12 w/25lb dbs

sunday; bike ride in nh with my pops.  pretty easy.  nice to stretch the legs a little bit.

today; gym with jimmy
-roll/mobility
-jump rope
(1) snatch;
(2) front squat; 1x3 @ 155,3x3 @ 185, 2x3 @ 205
(2) weighted pullups; 6x3 w/30lb vest
(3) reverse lunge from deficit; 2x6/leg w/24kg kb
(3) incline db bench; 1x6 @ 30,35dbs
(4) tire flips; 2x10 w/165lb tire, 2x10 w/500lb tire
-stretch