tuesday; gym
-very quick warmup
(1) clean pull; 3x3 @ 165
(2) squat; 5/4/3 @ 215/225/235
(2) squat jumps holding 25lb plate; 3x5
(3) deadlift; 3x255,275,295
(3) box jumps; 3x5
(4) sldl w/kb; 3x12/leg w/24kg kb
finish; tabata, ropes/trx rows
-stretch
No comments:
Post a Comment