have not posted in awhile. won a championship. pretty pumped about that. felt good. going to take the next couple weeks to do some fun workouts. today, truck broke down on the way to the gym. ugh. got towed to the dealership. got back home, rode my bike to the gym.
-quick roll
-power clean @ 135; 21-15-9-6-3
-dips; 21-15-9-6-3
-safety bar squat; 1x20 @ 155 (this got me shaking. felt awesome.)
*full stretch
*ice/smr/drain legs
pumped to have some time try out some new workouts.
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