me to the other

decided to take a few days off before starting back up today.  my si joint has been extremely tight, so moving around has actually been relatively difficult.  regionals in 10 weeks.  goal is for at least 4 workouts a week, with a few 5ers in there.  going to use an article from t-nation.  used it last year and i think i could use it a bit more effectively this year.

here goes.  frisco, here we come.
-roll/mobility/active
-jump rope; 100 dl, 50 sl, 100 ali shuffle, 50 high knees
(1) snatch, did these from the floor, instead of hang; 5x4 @ 75
(2) front squat; 6x135,135,145,155
(2) weighted palms facing chins; 4x6 w/30lb vest
(3) db reverse lunge off step; 3x8 w/50lb dbs
(3) db bench; 3x8 w/50lb dbs w/fatgripz
(4) 100yard sprints; 3

-stretch/smr/ice

tzoot.