over the

tuesday; went for a 25 min. trail run with jules.
-1hr. pilates
-roll

wednesday; bike ride to gym
-roll/mobility/dynamic
(1) box jumps; 5x4.  last set was a bit above waist height
(2) standing military press w/fatgripz; 4x6 @ 85
(2) bent over bb row; 4x6 @ 135
(3) db oh press; 3x8 w/35lb dbs
(3) kb stepup; 3x8/leg holding 24kg kbs
(4) tabata; ropes/1-arm kb swing w/24kb kb
-stretch/smr/ice

have an acupuncture appointment tomorrow.  going to take a rest day.