thursday; rest as planned.
today; gym in the a.m.
-roll/mobility/dynamic
-jump rope
(1) s.g.h.p; 4x135,135,145,145,155
(2) deadlift; 6x225,235,245,255
(2) bench w/fatgripz; 6x135,135,145,145
(3) rdl; 8x155,165,175
(3) db row w/fatgripz; 3x8 w/75lb db
(4) sled sprints; 4x50yrds w/140lbs (1min. between sprint)
-stretch/ice/smr
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