saturday; trail/tempo run. some telephone pole intervals.
sunday; mostly rest, but played some noho pickup. that was fun.
monday; gym
-roll/mobility/dynamic
-jump rope
(1) snatch; 6x3 (75,75,85,85,95,95)
(2) front squat; 5x145,155,165,175,185
(2) weight palms-facing chins; 5x5 w/30lb vest
(3) db reverse lunge from deficit; 3x8 w/24kg kbs
(3) db incline press; 3x8 w/50lb dbs & fatgripz
(4) swings; 4x25 w/75lbs (30sec rest)
-stretch
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