thursday; rest and acupuncture appt. stretched.
friday; gym
-roll/mobility/dynamic
-plyos and hurdle stuff
neural charge stuff
-depth jumps onto box (bit above knee); 5,5,3,3
-incline plyo pushup; 5,5,3,3
-speed lunge; 10,10,6,6
-med ball slams, 20lb ball; 5,5,3,3
*strech/ice/smr
saturday; game. eastern conference champs. good win. #ontothenextone
sunday; rest
today; gym
-roll/mobility/dynamic
-plyos and hurdle stuff (added some volume via extra sets)
(1) hang clean; 4/4/2/2/1/1 ; 135/135/155/155/165/175
(1) deadlift; single after each set of clean @ 225 : kept these explosive and just dropped the bar, didn't lower it
conditioning: sled sprints. loaded sled with 4 45ers (+5lb to give the bottom some space). did a 40 yard sprint, took a plate off, did another, etc... for 4 total sprints (185,140,95,50) took 2 min., did it again.
-8 total sprints. great way to finish.
*stretch/ice/smr
feeling good. leggggoooooo!
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