when you're ready come and get it

tuesday; rest
wednesday; practice, 7:30-10
today; gym
-roll/mobility/dynamic/jump rope
(1) power clean; 3/2/1 @ 95,115,145
(1) pullups; 5x6
(1) kb sldl; 5x5/leg w/40lb kb
(2) ab wheel; 4x5
(2) plyo pushups; 4x5
(3) front box squat; 4x5 @ 95
(3) db row; 4x6/arm w/75lb db
finish; tabata, went through twice, 2 min. rest in between
-sledge swings; 10 sec/side
-med ball side throws against wall; 10 sec/side w/20lb ball
-single leg squats from tire; 10 sec/leg
-tire flips, 500lb tire

*iced
*stretched