sell out

friday; rest, stretches
saturday; game in dc.  23-19 win.
sunday; rest
monday; gym
-roll/mobility/dynamic
-12" hurdle hops; 4 hurdles
*double leg hop- 4 sets
*single leg hop - 4 sets
*single leg lateral - 2 sets each way
plyos
-broad jump; 2x10
-power skips; 2x12
-single leg bounding; 2x10/leg
-calf jumps; 4x10
(1) squat; 3x205,225,245 (got 2 at 245, then failed attempting 3rd rep.  re-racked it and did 1 more rep)
(1) kb swings; 3x10 @ 100lbs
(1) pushups; 2x25
-stretch/ice/smr