i'ma quit

friday; rest
saturday; game.  win 21-13 in philly.
sunday; game. win 21-13 in nyc/nj
today; gym
-roll/mobility/dynamic
(1) glute leg extender; 3x10/leg
(1) pushups; 3x10
(2) donkey kick glute thing; 3x10/leg
(2) side/side plate taps; 3x30 w/25lb plate
(3) snatch grip high pull; 4x3 @ 95
(3) standing military; 4x5 @ 95
(3) bent over row; 4x5 @ 95
(3) rdl, slow down/explode up; 4x5 @ 95
used the fatgripz for these
finish; 45sec on/15sec off x 5 ; heavy bag
stretch