or nothing at all

finally took some time off.  didn't lift any weights for almost two weeks and i feel pretty rested, so that's good.

had a few days of playing some ultimate, but just rested and stretched some for the remainder of the time.

thursday; gym
-roll/mobility
neural charge
-box squat @ 135, right at parallel; 5,5,5,4
-incline plyo pushup; 5,5,5,5
-1-leg box jump, landing with two legs; 5,5,5,4/leg
-med ball slams, 25lb ball; 5,5,5,4
short conditioning; tabata
-alt. 1-hand swings w/45lb kb
-pushup w/row, 20lb dbs
-jump rope
-battling ropes

stretch/ice/drain legs