Thursday, April 11, 2013

turd in the punch bowl

tuesday; rest.  good choice.
wednesday; scrimmage against harvard.  fun game.  felt like i played ok.
today; gym.
-roll/mobility
-dynamic
(1) kb swings; 5x3 @ 100lbs
(1) snatch grip high pull; 5x3 @ 145lbs
(1) hang snatch; 5x2 @ 95lbs
(1) seated broad jump; 5x1
(2) squat; 5x3 @ 135+30lbs chains
(2) glute ham pendulum thing; 3x8 w/180lbs (4x45lb plates)
(2) chinups; 3x10, 1x6
finish
tabata;
-battling ropes
-jump rope high knees
went through twice, resting 2 minutes in between rounds

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