the bigger the bill

some ketchup is in order.
wed; practice.  felt terrible, played terribly.  overall, very frustrating night.
thursday; rest.  had a wake afterschool, and plc before, so getting to the gym wasn't really going to work.  also, still pretty tired.
friday; rest. funeral in the morning.  spent some quality time with friends throughout the day.
saturday; was going to do a quick workout at the gym before pd, but it was closed.  ended up going for a short jog and then getting a neural charge workout in.
-jog
-dynamic
neural charge
-incline plyo pushup; 5,5,5,3
-vertical jump; 5,5,5,3
-med ball slam; 5,5,5,3
-broad jump; 5,5,5,3
sunday; rest
today; gym after extended day.
-roll/mobility/dynamic
(1) hang clean from blocks, knee height; 5x2 @ 135
(1) sprint start; 5x1
(2) deadlift; 5x1 @ 245
(2) broad jump; 5x1
(3) squat; 5x185,195,205
(3) vertical jump; 3x1
(3) log press; 5xlog+20
(3) plyo pushup; 3x1
(4) pullups; 3xfail (10,8,5)
(4) bent over rows; 3x8 @ 95
finish; amrap in 10min.
-sled drags, backpedal; sled+165lbs approx 40 yards (20 down and back)
-tire flips; approx 20 yards (8-9 flips)
finished 6 rounds.  this was hard.
stretch