like fire needs an air to breathe

thursday; rest.  really tired.
friday; went to a new gym near my house that is pretty sweet.  bumper plates, tires, sleds, log press, glute ham raise, kettlebells and some cool looking classes.
-roll/mobility
(1) power cleans; 1x5 @ 135, 4x5@ 155
(2) 50 yard sprints x 4
(2) tire flips; 10
did that twice
-stretch
saturday/sunday/monday; much needed rest
today; decided to join new gym. going to keep both memberships because it's not too expensive and gives me a few more options.
-roll/mobility
neural charge
-incline plyo pushup; 5,5,5,4,3
-snatch grip high pull @ 95; 5,5,5,4,3
-jumping pullups; 5,5,5,4,3
-speed lunge; 6,5,5,4,3
(1) squat; 3x135,155,185, 1x205,225
(1) vert jump; 5x1
(2) tire flips; 2x10
-stretch