ceiling can't

friday; rest. left for atlanta.
saturday/sunday; coached at paideia cup.  won the tourney.  boys played well.  showed some guts with a 15-14 universe point win, receiving.
should have stretched, but was lazy and didn't
monday; got back from atlanta.  easy day.
today; back into the gym.
-roll/mobility
-dynamic
(1) hang clean; 135,145,155 x 1.  did that twice
(1) sprint start; 6x1/each leg forward
(2) squat; 3x185,205,225  felt good for these
(2) standing oh press, little bit of leg drive; 3x5 @ 95
(2) speed deadlift; 3x1 @ 135+50lbs chains
(3) cross body single leg rdl; 3x8/leg w/45lb kb
(3) db row; 3x8/arm w/75lb db
finish; tabata circuit, 2xthrough, 2min. in between rounds
-sledge hammer tire hits right side
-sledge hammer tire hits left side
-20lb wall ball
-tire flips w/165lb tire

this was fun and exhausting.  forearms are toasted from the sledge swings.

-full stretch.  finally.

game on saturday.  should be a good day.