took off my hat

wednesday; practice.  good practice.
-stretch
today; gym
-roll/mobility/dynamic
started out with a bit of conditioning.
tabata; 8 min.
-jump rope
-heavy bag
-swings @ 50lbs
good start.
(1) snatch grip rdl; 4x3 @ 105
(1) snatch grip high pull; 4x3 @ 85
(1) snatch; 4x3 @ 65
(1) depth jump; 4x1
(2) single arm db bench; 3x8/arm w/45lb db
(2) bb row; 3x6 @ 105
-stretch

saturday.