just a reason

today; gym
-roll/mobility/dynamic
neural charge
-incline plyo pushup; 5,5,5,3
-squat; 95lbs+50lbs chains; 5,5,5,3
-med ball slams; 5,5,5,3 w/10lb ball
-box jumps; just under weight height, 5,5,5,3
bench; 2x5 @ 135
chins/pulls; 5 each
-20yard sprint; 6

strech