saturday; game. 19-16 win. good to get our feet wet. lots of work to do.
sunday; rest/stretch
today; gym
-roll/mobility/dynamic
-[5/10/5 x 4] x 2
-[10/10/5 x 4] x 2
-[20/10 x 3] x 2
-[40 x 4] x 2
all done with minimal rest.
(1) hang clean; [3/2/1] @ 135,145,155 x 2
(1) broad jump; 5x3
(2) squat; 5x2 @ 225
(2) pullups; 3x8, 2x6
(3) log press; 1x5+20lbs, 2x5+30lbs
(3) glute ham raise; 2x8 (these crushed me)
(3) db row; 2x8/arm w/75lb db and fatgripz
-full stretch
feel good.
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