wednesday; practice in boston. good work on the field. puked after conditioning. up.
today; gym
-mobility
circuit, 3 x through
-burpee pullups; 12
-bench dips; 20
-pushups; 20
-swings at 75lbs; 15
-db push press w/fatgripz; 12 w/50lb dbs
10 min break, active recovery
(1) deadlift; 5x135,185,205, 3x225, 5x1 @ 245
(1) depth jumps; 5x1 (after each single)
*stretch
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