i'll remember

friday; gym afterwork
-dynamic/mobility
(1) treadmill tabata; mph:9. incline:10
(2) power cleans; 5x135,145,155,155,155
(2) 1-2 jump; 5x1

today; gym
-roll/mobility
-dynamic
(1) 1-arm suitcase deadlift; 3x5/arm @ 135
(1) sldl; 2x10/leg w/45lb dbs + fatgripz
(2) snatch grip high pull; 3x3 @ 135
(2) tuck jumps; 3x10
(2) cable slam down; 3x10 @ 17.5
(3) bulg split squat; 2x5/leg @ 135
(3) hanging leg raises; 3x12
stretch