Monday, March 25, 2013

gotta get

sunday; rest
today; gym
-roll/mobility
-dynamic

circuit 3 x through
-snatch; singles at 95 (did 5 total)
-squat; 10 @ 185
-box jump; 10, just below hip height
-broad jump; 8
-lunge jump; 8/leg non-alt.
-skater lunges; 10/leg alt.

-stretch

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