the tale of the

tuesday; snow day.  plan was to get some conditioning in.  so i stuck to the plan.

-roll/active
-dynamic
*45sec on/15sec off x 18 (rotated through 3 exercises)
-jump rope, at least 110 each round
-swings @ 50lbs, at least 25 each round
-heavy bag, goal was to stay on toes

full stretch
sauna

feel strong.