this love will be your downfall

gym friday;

first complex in the a.m.
-roll/mobility
-dynamic stretches
[squat complex]    5 x through
-top half squat; 3 x 315
-squat; 5 x 185,195,205,205,205
-snatch grip high pull; 3 x 95,105,115,115,115
-db jump; 10,10,10,10,8 w/40lb db
-vert jump; 10

after school
[oh press complex]   6 x through
-top half seated oh press; 3 x 115
-standing military; 5 x 85
-push press; 3 x 105
-med ball oh push press; 10 w/12lb ball
-feet elev. plyo pushup; 10,10,10,10,10,8

stretchy

this morning, headed to the gym.
-roll/mobility
-shoulder warmup
[bench complex]  5 x through
-top half bench; 3 x 205
-bench; 5 x 155
-speed bench; 5 x 115
-med ball chest pass; 10 w/12lb ball
-plyo pushup; 10,9,8,7,7

-dynamic
[deadlift compelx] 5 x through
-top half deadlift; 3 x 365
-deadlift; 4 x 245,255,265,265,265
-hang clean; 3 x 115,115,135,135,135
-rdl jump; 10 x 65
-broad jump; 10

stretch

feeling good.